Yes, I am sensitive.

I am sensitive. I do feel too much. The slightest change in mood can make me overthink, and I find myself wondering what went wrong or what I could have done differently. It’s a gift and a challenge, and many people call it a weakness. They label me as "too sensitive" or "emotional," and in a world that values emotional toughness, sensitivity is often seen as something to avoid or suppress.

But here’s the truth: My sensitivity is my superpower.

While the world may look at my emotional depth and think it’s a flaw, I see it as a strength. It’s a strength because it allows me to connect with others on a deeper level, to understand their pain, their joy, their fears, and their hopes. I can feel the energy in a room before the words are spoken. I can sense when someone needs a listening ear or when someone’s heart is heavy, even when they don’t say a word. This heightened awareness and emotional resonance might be overwhelming at times, but it is what fuels my empathy.

Empathy is a rare and valuable trait, and being able to genuinely understand and care for others is something the world needs more of. In a time when people are often more focused on their own struggles or trapped in their personal bubbles, I have the ability to tune into others' emotions and offer support, even if I’m not always asked for it.

Sure, there are days when my sensitivity feels like a burden. It’s easy to get caught up in the waves of emotion and feel overwhelmed by things that others might shrug off. But I’ve learned to embrace it. I’ve learned that my sensitivity is an invitation to experience life more fully and deeply. It’s a gift that allows me to be present for others in ways that many people simply cannot. And that’s something to be proud of.

Instead of hiding my emotions or numbing myself to avoid pain, I choose to be open, to feel, and to share that vulnerability with others. Through my sensitivity, I am learning to teach the world the power of empathy. Empathy is not about just acknowledging someone’s pain—it’s about feeling it with them, understanding it in a way that allows you to offer genuine comfort.

So, next time someone calls me "too sensitive," I’ll smile. Because my sensitivity isn’t a weakness. It’s a strength that allows me to connect with others, to understand, and to heal. It’s a reminder that we don’t have to hide our emotions to be strong. In fact, it’s through embracing them fully that we become truly powerful.